Jaggery

Jaggery is an excellent source of plant-based iron, mineral salts and fibre. Made primarily from raw, concentrated sugarcane juice that is boiled until it solidifies, it is essentially a type of unrefined sugar. These minerals and plant phytochemicals are useful to Boost Immunity, Regulate Body Temperature, Enrich the skin, Improve Digestion and Cure Joint Pain. Jaggery is good for the prevention of Respiratory problems, controlling Blood Pressure and refining blood that helps fight Anemia. It also helps maintain Intestinal health, Detoxifies Liver and prevents Constipation. It is an excellent remedy for Menstrual Cramps as well. Overall, it will be right to say that consumption of jaggery in moderation is great for maintaining overall health.